People who are close to me know that I really find it hard to set my body clock to normal. I don't know if I really have insomnia but anyway... I'm a bit afraid of the consequences that I'll have to take when I grow older because of it.
As I was browsing Yahoo News awhile ago... I've read an article about "How Much Sleep Do You Really Need?" and somehow was relieved when I read this part...
So, I'm still afraid since most of the time I only get 4-5hrs of sleep!
But then again, I was relieved when I continued reading the paragraph...
Yeah, worse BUT a little bit worse than sleeping full 8hrs! Now, does that make a difference? Haha... =P
As I was browsing Yahoo News awhile ago... I've read an article about "How Much Sleep Do You Really Need?" and somehow was relieved when I read this part...
Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long.
So, I'm still afraid since most of the time I only get 4-5hrs of sleep!
But then again, I was relieved when I continued reading the paragraph...
Sleeping 8.5 hours might really be a little worse than sleeping five.
Yeah, worse BUT a little bit worse than sleeping full 8hrs! Now, does that make a difference? Haha... =P
6/11/2008 09:54:00 PM |
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